Miekier's Journal, 14 Jan 21

Weigh In record (no journal entry) for 14 January 2021

113.8 kg Lost so far: 9.9 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

56 kcal

Fat: 0.20g | Prot: 1.10g | Carbs: 10.00g. Lunch: FitChef FGS Power Smoothie . more...

2820 kcal

Exercise: Cardio - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Miekier's Weight History