Weigh In record (no journal entry) for 14 January 2021
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85.1 kg
Lost so far: 12.6 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1817 kcal
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Fat: 42.97g | Prot: 209.43g | Carbs: 136.68g.
Breakfast: PnP Fat Free Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Minced Beef (90% Lean / 10% Fat) , Albany Superior Brown Bread. Lunch: Lollipops, Spring Onions , Oyster Sauce , Basmati Rice (Cooked), Chicken Breast Meat . Dinner: Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop (Lean Only Eaten). Snacks/Other: Nutritech Casein Slow Release. more...
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steady weight
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