Weigh In record (no journal entry) for 14 January 2021
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82.7 kg
Lost so far: 3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1836 kcal
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Fat: 51.24g | Prot: 77.82g | Carbs: 265.47g.
Breakfast: White Star Instant Porridge, USN Pure Protein Bar, Hot Water, Nestle Ricoffy, Nestle Cremora Coffee Creamer, Brown Sugar. Lunch: White Bread, Flora Regular Margarine, Nestle Ricoffy, Brown Sugar, Nestle Cremora Coffee Creamer, Apricot Jams and Preserves. Dinner: Onions , Mayonnaise , Chickpeas, Beef Steak, Basmati Rice (Cooked), Albany Everyday White Bread, Carrots, Flora Regular Margarine, Tabasco Sauce, Tomatoes, Spice Brown Basmati Rice, Turmeric (Ground), Black Pepper, Nestle Cremora Coffee Creamer, Brown Sugar, Nestle Ricoffy. Snacks/Other: Nestle Ricoffy, Nestle Cremora Coffee Creamer, Brown Sugar. more...
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Gaining 2.1 kg a Week
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