Weigh In record (no journal entry) for 13 January 2021
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100.3 kg
Lost so far: 4.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2279 kcal
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Fat: 95.61g | Prot: 77.13g | Carbs: 265.17g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Long Life Full Cream Milk , Lifestyle Food Chia Seeds, Goji Berries, Apricots , Jungle Oats, Coffee with Milk. Lunch: Grapes, Mango, Prickly Pears , Pork and Beef Sausage (Cooked) , Ciabatta, Scrambled Egg , Mimosa, Coffee with Milk. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Avocados , Feta Cheese , I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Milk (Whole Milk) , Watermelon , Tomatoes, Red Velvet Cake, Liqui Tropical, Woolworths Plain Rice Cake. more...
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2654 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MonicaPere's Weight History
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