MonicaPere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 21: 219 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.38g
 
37.94g
- -
Wed 20: 390 * 22%
Fat:
 
Prot:
 
Carbs:
26.35g
 
14.45g
 
19.98g
- -
Thu 14: 2365 * 131%
Fat:
 
Prot:
 
Carbs:
94.41g
 
97.99g
 
285.75g
- -
Wed 13: 2279 * 127%
Fat:
 
Prot:
 
Carbs:
95.61g
 
77.13g
 
265.17g
2654*  375
Tue 12: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
76.39g
 
80.04g
 
249.24g
2628*  626
Mon 11: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
69.57g
 
59.93g
 
238.04g
2596*  781
Sun 10: 2264 * 126%
Fat:
 
Prot:
 
Carbs:
131.45g
 
66.57g
 
153.73g
113*  2151
Sat 9: 2844 * 158%
Fat:
 
Prot:
 
Carbs:
96.60g
 
116.83g
 
359.51g
24*  2820
Fri 8: - - 33* -
July 2019
Sat 13: - - 805* -
Fri 12: - - 1873* -
Thu 11: - - 1962* -
Wed 10: - - 2067* -
Tue 9: - - 1896* -
Mon 8: - - 1885* -
Sun 7: - - 2007* -
Sat 6: - - 1822* -
Fri 5: - - 1966* -
Thu 4: - - 1909* -
Wed 3: - - 1822* -
Tue 2: - - 2091* -
Mon 1: - - 1858* -
June 2019
Sun 30: - - 1822* -
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