Weigh In record (no journal entry) for 13 January 2021
|
99.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1497 kcal
|
Fat: 53.03g | Prot: 105.54g | Carbs: 142.75g.
Breakfast: Salami, Finn Crisp Original Rye, Cream Cheese, Frozen Blueberries, Frozen Strawberries, Coffee with Milk, Bananas. Lunch: Chicken Breast, Barilla Соус Arrabbiata, Bonduelle Vegetable Biscuits (Green Bouquet), Bonduelle Vegetable Biscuits (Sicilian), Jasmine Rice (Cooked). Dinner: Couscous (Cooked) , Monini Бальзамический Уксус из Модены, Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths Ginger Cookies, Доширак Морская Капуста Дольким. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katrinanatasha's Weight History
|