Weigh In record (no journal entry) for 13 January 2021
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86.3 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1485 kcal
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Fat: 41.64g | Prot: 92.60g | Carbs: 182.40g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Kellogg's Rice Krispies. Lunch: Steak. Dinner: Checkers Bbq and Chicken and Bacon Brown Wrap . more...
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Losing 1.7 kg a Week
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alrieghty's Weight History
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