Weigh In record (no journal entry) for 13 January 2021
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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845 kcal
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Fat: 19.59g | Prot: 63.77g | Carbs: 94.29g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Kellogg's All Bran Flakes. Lunch: Cheddar Cheese , Wellington's Sweet Chilli Sauce, Sweet Potato . Dinner: Roulou Plain Feta, Chenin Blanc Wine , Knorr Light French Salad Dressing, Lettuce, Mielie, Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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Name is Ash's Weight History
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