|
I've finally completed my 8 week training program (plus keto) and doing my assessment at the biokineticist today. Can't wait to see the results but I'm not expectant. I think Chirstmas threw me off a bit. Next week I'm starting a 13 week training program.
|
80.4 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1094 kcal
|
Fat: 72.44g | Prot: 42.36g | Carbs: 65.00g.
Breakfast: Blueberries, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (4), McDonald's Sweet & Sour Sauce. Snacks/Other: Lindt 78% Dark Chocolate. more...
|
Losing 4.2 kg a Week
|