Nini130675's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

86.1 kg Lost so far: 23.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1717 kcal

Fat: 77.57g | Prot: 102.61g | Carbs: 151.76g. Breakfast: Woolworths Cold Pressed Vitamin C Shot, SW Skinny Cappuccino , Woolworths Sandwich White Bread, Peanut Butter. Lunch: Slender Wonder Protein Shake, Woolworths Thin Grabouw Boerewors . Dinner: Roman's Pizza Chef Salad. Snacks/Other: Thick Crust Cheese Pizza. more...

2414 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Nini130675's Journal, 13 Jan 21

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Nini130675's Weight History