Weigh In record (no journal entry) for 13 January 2021
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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984 kcal
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Fat: 50.61g | Prot: 72.03g | Carbs: 58.53g.
Lunch: Cucumber (with Peel) , Fried Beef Steak. Dinner: Rump Steak, Mayonnaise-Type Salad Dressing, Spring Onions , Lettuce, Cucumber (with Peel) . Snacks/Other: Clicks Smartbite Fruit Jellies, Canderel Bubble, Champion Toffee, Gullon Sugar Free Choco Chip Biscuits. more...
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Gaining 0.7 kg a Week
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Bridge be Keto's Weight History
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