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Fabulous week, getting there slowly.
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72.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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952 kcal
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Fat: 77.70g | Prot: 49.28g | Carbs: 9.39g.
Lunch: Pot O' Gold Sweet & Sour Gherkins, Sardines in Oil (Canned), Simonsberg Feta with Herbs, Hard-Boiled Egg . Dinner: Butter , Cream Cheese , Fried Mushrooms, Minced Garlic, Minced Beef (75% Lean / 25% Fat), Baby Carrots, Onions, Fried Mushrooms, Minced Garlic, Minced Beef (75% Lean / 25% Fat), Baby Carrots, Onions, Fried Mushrooms, Minced Garlic, Minced Beef (75% Lean / 25% Fat), Baby Carrots, Onions, Fried Mushrooms, Minced Garlic, Minced Beef (75% Lean / 25% Fat), Baby Carrots, Onions, Fried Mushrooms, Minced Garlic, Minced Beef (75% Lean / 25% Fat), Baby Carrots, Onions. more...
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Losing 1.3 kg a Week
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