Weigh In record (no journal entry) for 13 January 2021
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82.4 kg
Lost so far: 3.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1229 kcal
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Fat: 28.28g | Prot: 50.45g | Carbs: 211.96g.
Breakfast: Brown Sugar, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Hot Water, White Star Instant Porridge, USN Pure Protein Bar . Lunch: Tomatoes, Toasted Egg Bread . Dinner: Nestle Ricoffy, Brown Sugar , Nestle Cremora Coffee Creamer, Black Pepper , Buldak Hot Chicken Flavour Sauce, Turmeric (Ground) , Spice Brown Basmati Rice , Onions , Tomatoes, Eskort Diced Bacon, Macaroni. Snacks/Other: Brown Sugar, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Coca-Cola Valpre Sparkling Water. more...
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Losing 7 kg a Week
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