Weigh In record (no journal entry) for 13 January 2021
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1889 kcal
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Fat: 57.95g | Prot: 78.59g | Carbs: 241.43g.
Breakfast: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Cookie Crunch, Herbalife Protein Bar. Lunch: Baked Beans with Beef (Canned) , Woolworths Slicing Tomatoes , Crosse & Blackwell Lite Mayonnaise, Grated Cheddar Cheese, Blue Ribbon Premier Brown Bread. Dinner: Nestle Kit Kat (45g), Sugar, Pick n Pay Full Cream Fresh Milk. Snacks/Other: Gin, Woolworths Ginger Beer, Herbalife Formula 1 Express Bar. more...
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Losing 2.8 kg a Week
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nade1990's Weight History
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