Weigh In record (no journal entry) for 13 January 2021
|
71 kg
Lost so far: 3.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1496 kcal
|
Fat: 87.45g | Prot: 76.30g | Carbs: 73.16g.
Breakfast: Coffee with Milk. Lunch: Woolworths Baby Marrows, Cooked Green String Beans (from Fresh), Coconut Milk or Cream (Liquid with Water) , Curried Shrimp, Coffee with Milk. Dinner: Red Table Wine , PnP Fresh Cream, Chicken Breast, Clover Gouda Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Woolworths Pecan Fudge Shortbread, Nestle Hot Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|