Miekier's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

114.8 kg Lost so far: 8.9 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1187 kcal

Fat: 71.69g | Prot: 37.32g | Carbs: 114.51g. Dinner: Cooked Mushrooms (Fat Added in Cooking), Baked Potato Topped with Cheese Sauce , Woolworths Classic Greek Salad. more...

3146 kcal

Exercise: Cardio - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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