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Fat 36.3%
Water 43.8%
Muscle 31.2%
Bone 11.6%
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74.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1614 kcal
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Fat: 64.25g | Prot: 80.17g | Carbs: 177.28g.
Breakfast: Spinach, Bananas, Nescafe Classic, Granny Smith Apples, Lifestyle Food Chia Seeds. Lunch: Submarine Sandwich with Cold Cuts , Clover Feta Plain, Bakers Provita, PnP Shredded Tuna in Water. Dinner: Cheese and Tomato Sandwich. Snacks/Other: Parmalat Plain Medium Fat Yoghurt, Beacon Forest Fruit & Nut Chocolate. more...
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Losing 0.6 kg a Week
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CheriLewis's Weight History
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