Weigh In record (no journal entry) for 15 October 2013
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78 kg
Lost so far: 10.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1459 kcal
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Fat: 32.95g | Prot: 38.59g | Carbs: 179.33g.
Breakfast: Super Quick Oats, Green Tea, Green Tea, Coffee (Brewed From Grounds). Lunch: Sasko Low GI Seeded Brown Loaf, Split Pea Soup. Dinner: Feta Cheese, Woolworths Mixed Vegetables, Spaghetti. Snacks/Other: Whiskey, Dried Fruit Mixture, Lindt Lindor Chocolate, Graham Crackers (Chocolate Coated), Woolworths Crispy Cassava Snacks. more...
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Gaining 0.2 kg a Week
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Disney1001's Weight History
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