Weigh In record (no journal entry) for 11 January 2021
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93.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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776 kcal
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Fat: 41.67g | Prot: 70.27g | Carbs: 32.92g.
Breakfast: Coffee (Instant Powder) , Cooked Broccoli (from Frozen), Strawberries, Almonds, Red Sweet Pepper, Scrambled Egg, Nando's Medium Peri-Peri Sauce, Mayonnaise, Blueberries, Red Onions, Mushrooms , Tuna. more...
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Gaining 2.8 kg a Week
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masenya1738's Weight History
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