Weigh In record (no journal entry) for 12 January 2021
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94.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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604 kcal
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Fat: 37.64g | Prot: 43.27g | Carbs: 28.17g.
Breakfast: Boiled Egg. Lunch: Jalapeno Peppers , Cauliflower , Sea Harvest Hake Fillets, Strawberries, Almonds, Crosse & Blackwell Tangy Mayonnaise, Sweet Red Peppers, Lemon, Red Onions, Blueberries, Green Tea. more...
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Gaining 3.5 kg a Week
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masenya1738's Weight History
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