Weigh In record (no journal entry) for 12 January 2021
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97.7 kg
Lost so far: 4.9 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1534 kcal
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Fat: 102.23g | Prot: 48.71g | Carbs: 108.01g.
Breakfast: Nescafe Classic. Lunch: Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Bakers Crackerbread Wheat Toast. Dinner: Crosse & Blackwell Tangy Mayonnaise, Fish Fingers, Baked Potato (Peel Eaten). more...
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Losing 0.3 kg a Week
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 Comments
congratulations on your lose weight
12 Jan 21 by member: foxyroxy27
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