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My insoles are back! 😁
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83.5 kg
Lost so far: 11.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1365 kcal
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Fat: 54.92g | Prot: 55.57g | Carbs: 109.21g.
Lunch: Clover Authentikos Greek Yogurt. Dinner: Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Cauliflower Cheese. Snacks/Other: Bakers Salticrax, Cheddar Cheese, Windhoek Lager, Windhoek Lager, Chocolate Cake (with Chocolate Icing) , Stimorol Infinity Sugarfree Gum, Endurade Sport Sugar Free Sports Drink, Sugar, Salt, Berocca Effervescent Tablet, Coffee. more...
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3218 kcal
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Exercise:
Treadmill - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jon Grant's Weight History
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