Weigh In record (no journal entry) for 12 January 2021
|
66.9 kg
Lost so far: 5.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1172 kcal
|
Fat: 36.01g | Prot: 26.49g | Carbs: 185.68g.
Breakfast: Mixed Seeds, Blueberries , Maple Syrup , Smooth Peanut Butter , Vegan Banana protein pancakes. Lunch: Butternut Soup. Snacks/Other: Woolworths Vanilla Caramel Sponge Cake, Woolworths Mini Chocolate Muffins, Woolworths Bran & Raisin Muffin. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|