Weigh In record (no journal entry) for 15 October 2013
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64.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2013:
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1612 kcal
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Fat: 48.62g | Prot: 74.19g | Carbs: 223.40g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat Strawberry, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Avocado, Lowfat Cheddar or Colby Cheese, Lettuce, Turkey. Dinner: Cooked Broccoli (from Fresh), Lean Cuisine Balanced Serve Creamy Salmon and Dill Pasta. Snacks/Other: Bega Tasty Cheese, Arnott's Jatz Clix, Black & Gold Light Fruit Cake, Kiwi Fruit, Red Delicious Apples, Bananas. more...
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1935 kcal
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Exercise:
Driving - 50 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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michellewood62's Weight History
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