Weigh In record (no journal entry) for 12 January 2021
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2002 kcal
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Fat: 76.39g | Prot: 80.04g | Carbs: 249.24g.
Breakfast: Coffee with Skim Milk, Woolworths Blueberries, Woolworths Full Cream Plain Yoghurt, SPAR Skim Milk Long Life, Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Avocados , Cabbage , Hamburger or Hotdog Rolls , Nando's Perinaise Lite, Woolworths Vegan Patties. Dinner: Woolworths Roast Potatoes, Roasted Vegetables, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas , Mango, Golden Delicious Apples, Celery , Cucumber (with Peel) . more...
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2628 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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MonicaPere's Weight History
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