Weigh In record (no journal entry) for 12 January 2021
|
59.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1272 kcal
|
Fat: 52.83g | Prot: 58.85g | Carbs: 147.69g.
Breakfast: Snowflake Easymix Bran Muffin, Coffee with Milk. Lunch: Snowflake Easymix Bran Muffin, Woolworths Spinach & Feta Quiche, Toasted Whole Wheat Bread , Butternut Soup, Coffee with Milk. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Simonsberg Feta with Herbs, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Iced Coffee with Cream and Sugar. more...
|
|
1746 kcal
|
Exercise:
Power Walking - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meintjes7's Weight History
|