Weigh In record (no journal entry) for 12 January 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1107 kcal
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Fat: 52.21g | Prot: 83.39g | Carbs: 73.28g.
Breakfast: Fried Egg , Future Life Smart Brown Bread. Lunch: Bakers Provita, Hellmann's Lite Mayonnaise, Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned). Dinner: Cooked Carrots, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: SPAR Low Fat Milk, Pick n Pay Full Cream Fresh Milk, Woolworths Almond Nut Butter, Bakers Provita Plain Rice Cakes, Clover Full Cream Fresh Milk. more...
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Gaining 0.3 kg a Week
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