Weigh In record (no journal entry) for 14 August 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 5.43g | Prot: 39.95g | Carbs: 71.34g.
Breakfast: Coffee. Lunch: Blueberries , Nature's Garden Mixed Vegetables, Chicken Breast Meat , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Late Harvest Wine . more...
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Bridge be Keto's Weight History
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