Bridge be Keto's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

72.1 kg Lost so far: 1.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1298 kcal

Fat: 72.77g | Prot: 104.55g | Carbs: 57.09g. Breakfast: Safari Apricot Fruit Roll, Coffee with Milk and Sugar. Lunch: Soft Boiled Egg, Extra Virgin Olive Oil, Enterprise Bits O Bacon , Tomatoes, Woolworths Salami Sticks . Dinner: Woolworths Salami Sticks , Cucumber (with Peel) , Woolworths Beef Biltong Sliced. Snacks/Other: Rugani Green Juice . more...

250 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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Bridge be Keto's Journal, 12 Jan 21

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