StarRat's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

71.2 kg Lost so far: 2.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1370 kcal

Fat: 94.33g | Prot: 55.63g | Carbs: 81.69g. Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Clover Gouda Cheese, Knorr Classic White Sauce, Cooked Chard, SPAR Mega Beef Burgers Jalapeno. Dinner: Coconut Milk or Cream (Liquid) , Cooked Green String Beans (from Fresh), Curried Shrimp. Snacks/Other: Woolworths Pecan Fudge Shortbread. more...

1952 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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StarRat's Weight History

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StarRat's Journal, 12 Jan 21

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StarRat's Weight History