Weigh In record (no journal entry) for 12 January 2021
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102 kg
Lost so far: 10 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2148 kcal
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Fat: 163.47g | Prot: 137.30g | Carbs: 34.96g.
Breakfast: Lindt 85% Dark Chocolate, Roasted Macadamia Nuts, Woolworths Smoked Snoek Terrine, Cucumber (with Peel). Lunch: Yellow Sweet Corn, Woolworths Grated Mature Cheddar (6 Months), Gem Squash, Butter, Minced Garlic, Cooked Asparagus (from Fresh, Fat Added in Cooking), Steak. more...
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Losing 2.3 kg a Week
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