Weigh In record (no journal entry) for 12 January 2021
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83.4 kg
Lost so far: 2.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1669 kcal
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Fat: 45.10g | Prot: 77.65g | Carbs: 236.54g.
Breakfast: Spice Brown Basmati Rice , Black Pepper , Tabasco Sauce, Toasted White Bread , Flora Regular Margarine, Hard-Boiled Egg . Lunch: USN Pure Protein Bar , Apricot Jams and Preserves , Flora Extra Light Margarine, Toasted White Bread . Dinner: Albany Best of Both White Bread, Woolworths Skinless Chicken Breast Fillets, Cooked Carrots (from Fresh), Baked Potato (Peel Eaten), Basmati Rice (Cooked), Turmeric (Ground) , Tabasco Sauce, Black Pepper , Spice Brown Basmati Rice . Snacks/Other: Nestle Cremora Coffee Creamer, Brown Sugar , Nestle Ricoffy, Brown Sugar , Nestle Ricoffy, Nestle Cremora Coffee Creamer, USN Pro Protein Bar (40g). more...
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Losing 0.7 kg a Week
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