Weigh In record (no journal entry) for 12 January 2021
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86.1 kg
Lost so far: 23.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1605 kcal
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Fat: 61.57g | Prot: 31.07g | Carbs: 232.67g.
Breakfast: Slender Wonder Protein Shake, Woolworths Cold Pressed The Mother Shot. Lunch: Burger King King Fries Regular . Snacks/Other: Woolworths Waffle Rusks . more...
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Losing 4.9 kg a Week
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Nini130675's Weight History
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