Weigh In record (no journal entry) for 12 January 2021
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1086 kcal
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Fat: 33.58g | Prot: 64.30g | Carbs: 138.47g.
Lunch: Oh My Goodness Strawberry Moon Melts, Soft Boiled Egg, Tomatoes, Klein Karoo Ostrich Sausage, Lipton Ice Tea Lemon. Dinner: Fry's Vegetarian Vegetarian Chicken-Style Burgers, Mozzarella Cheese (Whole Milk) , Lettuce, Tomatoes, Albany Everyday White Bread. Snacks/Other: Tomatoes, Oh My Goodness Nibbles Berry Burst, Oh My Goodness Mini Chutney Rice Cakes, Apples , Passion Fruit, Grapes, Plums , Strawberries, Oh My Goodness Pineapple Fruit Gums, Canderel Stick, Clover Full Cream Fresh Milk, Nescafe Classic. more...
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Losing 1.8 kg a Week
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benji.vz35's Weight History
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