Weigh In record (no journal entry) for 12 January 2021
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1971 kcal
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Fat: 55.98g | Prot: 211.21g | Carbs: 147.52g.
Breakfast: PnP Fat Free Milk, Minced Beef (90% Lean / 10% Fat) , Macaroni (Cooked) , Tomato Sauce with Onions Green Pepper and Celery (Canned) . Lunch: Tomato Sauce with Onions Green Pepper and Celery (Canned) , Minced Beef (90% Lean / 10% Fat) , Macaroni (Cooked) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . Snacks/Other: Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 5.6 kg a Week
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