Weigh In record (no journal entry) for 11 January 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1015 kcal
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Fat: 45.45g | Prot: 40.24g | Carbs: 111.73g.
Breakfast: Flora Light Margarine, Tea with Milk, Albany Wholewheat Brown Bread. Lunch: Woolworths Crumbed Chicken Breast Fillets, Simonsberg Traditional Mozzarella, Nando's Medium Peri-Peri Sauce, Checkers Mayonnaise , Lettuce, Woolworths Tortilla Wraps. Dinner: Flora Extra Light Margarine, Cooked Lentils, Albany Wholewheat Brown Bread. more...
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Losing 0.7 kg a Week
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Nadi_bee's Weight History
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