Weigh In record (no journal entry) for 11 January 2021
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103.8 kg
Lost so far: 16.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1035 kcal
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Fat: 24.46g | Prot: 37.83g | Carbs: 173.03g.
Breakfast: Coffee with Sugar. Lunch: Coffee with Sugar. Dinner: Roti, Cooked Fava Beans. more...
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Losing 1.4 kg a Week
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raylene89's Weight History
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