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Positive, did it before, I can do it!
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1295 kcal
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Fat: 46.65g | Prot: 103.70g | Carbs: 102.83g.
Breakfast: Huletts Brown Sugar, Nestle Ricoffy, Simonsberg Feta with Herbs, Tomatoes, Sliced Ham, Scrambled Egg . Lunch: Baby Carrots , Cucumber (with Peel) , Chicken Breast. Dinner: I&J Light & Crispy Lemon Fish, I&J Light & Crispy Lemon Fish, Beetroot, Fish. Snacks/Other: Lemon Juice (Canned or Bottled) , Bokomo Right Start Bran Flakes. more...
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