Weigh In record (no journal entry) for 11 January 2021
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1092 kcal
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Fat: 56.24g | Prot: 81.87g | Carbs: 60.20g.
Breakfast: Bonaqua Pump, ProNutro High Protein Bar Caramel Choc. Lunch: Mayonnaise-Type Salad Dressing, Tomatoes, Spring Onions , Lettuce, Tuna in Oil (Canned). Dinner: Mayonnaise-Type Salad Dressing, Extra Virgin Olive Oil, Soft Boiled Egg, Spring Onions , Cucumber (with Peel) , Lettuce. Snacks/Other: Freshpak Green Tea, Unbuttered Popcorn Popped in Oil, Beacon Mmmmallows, Biogen Peptan Collagen . more...
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304 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Bridge be Keto's Weight History
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