Weigh In record (no journal entry) for 11 January 2021
|
86.8 kg
Lost so far: 22.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1688 kcal
|
Fat: 55.73g | Prot: 88.17g | Carbs: 214.60g.
Breakfast: SW Skinny Cappuccino, Cantaloupe, Slender Wonder Protein Shake. Lunch: Woolworths Shredded Light Meat Tuna in Brine, Onions , Mango, Spinach . Dinner: Naartjie, Ham and Cheese Sandwich . Snacks/Other: Woolworths Waffle Rusks , Chocolate Chip Biscuits (with Butter) , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Tante Anna Crushed Wheat Bread, Woolworths Cold Pressed Vitamin C Shot. more...
|
|
2525 kcal
|
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|