Weigh In record (no journal entry) for 11 January 2021
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83.5 kg
Lost so far: 2.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1294 kcal
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Fat: 51.52g | Prot: 48.52g | Carbs: 176.69g.
Breakfast: Tabasco Sauce, Black Pepper , Salt , Flora Regular Margarine, Toasted White Bread , Hard-Boiled Egg , Buldak Hot Chicken Flavour Sauce. Lunch: Flora Regular Margarine, Yum Yum Smooth Peanut Butter, Sasko Brown Bread. Dinner: Flora Regular Margarine, Albany Everyday White Bread, Spice Brown Basmati Rice , Turmeric (Ground) , Tabasco Sauce, Black Pepper , Baked Potato (Peel Eaten), Carrots , Onions , Basmati Rice (Cooked), Minced Beef. Snacks/Other: Nestle Cremora Coffee Creamer, Brown Sugar , Nestle Ricoffy, Nestle Ricoffy, Brown Sugar , Nestle Cremora Coffee Creamer. more...
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1979 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
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Gaining 0.7 kg a Week
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