Weigh In record (no journal entry) for 11 January 2021
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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909 kcal
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Fat: 61.78g | Prot: 67.36g | Carbs: 25.95g.
Breakfast: Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Kauai Chipotle Steak Salad. Dinner: Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Roasted Mixed Nuts with Peanuts, Coffee (Brewed From Grounds). more...
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Losing 0.5 kg a Week
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Saleemwickeykhan's Weight History
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