Weigh In record (no journal entry) for 13 October 2013
|
77 kg
Lost so far: 36.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2013:
|
1753 kcal
|
Fat: 92.60g | Prot: 47.38g | Carbs: 193.97g.
Breakfast: Naartjie. Lunch: KFC Hot Wings. Dinner: Bokomo Provita Wholewheat. Snacks/Other: Willards Cheese Curls, Woolworths Mini Koeksisters, Coffee with Milk. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|