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let's try again one last time
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91 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1489 kcal
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Fat: 27.82g | Prot: 32.63g | Carbs: 293.30g.
Breakfast: Apricots , Date, Golden Cloud Bran Muffin Mix , Mangos . Lunch: Date, Parmalat Vanilla Medium Fat Yoghurt, Pawpaw. Dinner: Mayonnaise , Cooked Broccoli (from Fresh), Chicken Thigh Meat and Skin , Cooked Carrots, Butternut Winter Squash (without Salt, Cooked, Baked) , Brown Rice. Snacks/Other: Cadbury Bournville Dark Chocolate, Ginger Tea, Five Roses Creamy Tea Latte Green Matcha, Brown Sugar . more...
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2790 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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