Weigh In record (no journal entry) for 11 January 2021
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1534 kcal
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Fat: 59.77g | Prot: 61.70g | Carbs: 172.34g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Woolworths Seeded Wholewheat Roll, Lettuce, Woolworths Rotisserie Chicken Leg . Dinner: Knorr Sausage Gravy, Mashed Potatoes (Whole Milk and Margarine Added), Eskort Pork Sausage. Snacks/Other: Baker Street Jumpin Jack White Cheddar Gourmet Popcorn, Mister Sweet Strawberry Fluffs. more...
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Gaining 2.0 kg a Week
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