Weigh In record (no journal entry) for 11 January 2021
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1815 kcal
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Fat: 69.57g | Prot: 59.93g | Carbs: 238.04g.
Breakfast: White Bread (Home Recipe or Bakery), Coffee with Milk, Carb Clever Almond & Cocoa Nib Granola, Woolworths Full Cream Plain Yoghurt, Blueberries. Lunch: Beetroot, Strawberries, Nando's Potato Wedges, Beef Gyro Sandwich. Dinner: Ciabatta, Minestrone Soup (Home Recipe). Snacks/Other: Woolworths Raw Honey, Woolworths Cape Seed Bread , Tea with Milk. more...
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2596 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MonicaPere's Weight History
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