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First weigh in for 2021... Not so worried about the gain, honestly was expecting a lot more over the holidays as I didn’t track anything. Set a new small goal for the next few months of 58kg :)
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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518 kcal
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Fat: 15.60g | Prot: 19.52g | Carbs: 76.40g.
Breakfast: Kauai Salted Caramel Protein Smoothie , Cadbury Dairy Milk Crunchie. more...
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Gaining 0.2 kg a Week
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