Weigh In record (no journal entry) for 14 October 2013
|
64.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 October 2013:
|
1827 kcal
|
Fat: 53.60g | Prot: 60.29g | Carbs: 277.82g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Turkey, Danone Greek Style Yoghurt Black Cherry, Sunbeam Sultanas, Lettuce, Lowfat Cheddar or Colby Cheese, Avocado, Cucumber (with Peel), Wattle Valley Lite White Soft Wraps. Dinner: Cooked Broccoli (from Fresh), Weight Watchers Satay Chicken. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Bananas, Red Delicious Apples. more...
|
|
1907 kcal
|
Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|