Miekier's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

114.8 kg Lost so far: 8.9 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

834 kcal

Fat: 38.40g | Prot: 22.50g | Carbs: 96.00g. Breakfast: Bottled Water Unsweetened. Snacks/Other: FitChef Vegetarian Pesto Veg Penne Pasta. more...

3038 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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