Weigh In record (no journal entry) for 11 January 2021
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71.2 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1369 kcal
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Fat: 49.14g | Prot: 65.04g | Carbs: 150.73g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Lancewood White Cheddar Cheese, Honey , Woolworths Roasted & Salted Almonds, Strawberries , Bananas , DairyBelle Double Cream Greek Yoghurt , Roasted Salted Cashew Nuts, Pick n Pay Sliced Beef Biltong. Dinner: Onions , All Gold Tomato & Onion Mix, Masoor Dal, Red Table Wine . more...
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2188 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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